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AFTER-ALCOHOL AID
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here are your results, name

Your liver habits score is -19

-200 ↔ +100

✉️ PS. Check your email! We sent your results to joeschmo@gmail.com for safe keeping.

Sex: Male
Weight: 180
Height: 6'0"
BMI (calculated): 21.7

Let's talk about the scale

Each of your responses will fall on this liver habits scale. Points are assigned based on your lifestyle and weighted according to the category’s importance to your overall liver health. These points are then added up to calculate your liver habits score. Learn more about our methodology
Stop Now: The areas where you need to change your habits ASAP. 
Bad: You could be doing much better in these areas.
Minimum: The bare minimum of what you should be doing for liver health.
Better: You’re on the right track but need to adjust your habits slightly.
Best: You’re doing what you can to keep your liver in great shape.

Ok, enough background info.
Let’s get into your results.

Alcohol Consumption

You should seriously consider adjusting your alcohol consumption habits to increase your overall liver health.
-64
-96 ↔ +48

Drinks Per Week

21+ drinks

-32 PTS
Why you need to stop 🙅
This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.
further reading
Why drinking every day is its own risk factor — and also, one of the easiest things to change to reduce your risks.

Frequency of alcohol consumption

# of days

6 days per week

-12 PTS
Years drinking over recommended levels

5 years

-12 PTS
Why this is bad 😟
This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.
further reading
How many drinks per week does it take to destroy your liver?

Alcohol holiday stretches per year

You’ve taken drinking breaks for 2 weeks throughout the year

-4 PTS
Why this is bad 😟
This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.

Body Mass Index (BMI) & Exercise

You’re doing great! Keep it up, and see how your BMI & Exercise habits are contributing to a healthy liver.
22
-48 ↔ +24

BMI

Current BMI

22 (calculated)

10 PTS
You've maintained an obese BMI for:

10 years

10 PTS
Why you’re doing great! 🤩
This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.
further reading
You can be a drinker, or you can be overweight, but you can’t be both.

Weekly Exercise

200 minutes

10 PTS
Why you could do a little better 🙂
This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.
further reading
Exercise gives you the right to drink.

Diet & Eating Habits

You have good eating habits to promote good liver health, but there's still room for improvement! See what recommendations we have with you.
12
-56  ↔ +28

Daily Sugar Intake

Around 250 calories (~60 grams) per day

10 PTS
Why you need to do more than the minimum 😐
This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.
further reading
Added sugar is almost gram for gram as hard on your liver as alcohol.

Weekly Diet

Substance

10 servings of beneficial foods throughout the week

10 PTS
Additions

4 beneficial additions in your diet

10 PTS
Why you’re doing great! 🤩
This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.
further reading
Liver fat and the Mediterranean Diet

Your Liver Habits Score

Alcohol
Consumption
-64
+
BMI &
EXERCISE
11
+
DIET &
EATING HABITS
34
=
YOUR
SCORE
-19

What does your score mean?

-19
-200 ↔ +100

Being in the orange zone means that your risk factor in developing liver issues is higher than most. Your lifestyle is above governmental guidelines, and you should seriously consider adjusting your alcohol consumption habits to increase your overall liver health.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.