here are your results, JOE

Your liver habits score is -19

-200 ↔ +100

✉️ PS. Check your email! We sent your results to joejoe@gmail.com for safe keeping.

Look out for an email from Cheers inviting you to confirm your subscription. After confirming, we'll send you your Liver Habits Score™ via email!

Sex: Male
Weight: 180

Height: 6'0"
BMI (calculated): 21.7

Let's talk about the scale

Each of your responses will fall on this color-coded scale. Points are assigned based on your lifestyle and weighted according to the category’s importance to your overall liver health. These points are then added up to calculate your liver habits score. Learn more about our methodology.

Stop Now: The areas where you need to change your habits ASAP.

Bad: You could be doing much better in these areas.

Minimum: The bare minimum of what you should be doing for liver health.

Better: You’re on the right track but need to adjust your habits slightly.

Best: You’re doing what you can to keep your liver in great shape.

Let’s get into your results.

Quick note 📝 Our Liver Habits Score™ is an educational tool designed to help you better learn how certain lifestyle changes – outside of taking Cheers products – can make a significant impact in supporting your overall liver health.

Alcohol Consumption

You should seriously consider adjusting your alcohol consumption habits to increase your overall liver health.

-64

-96 ↔ +48

Drinks Per Week

21+ drinks

-32 PTS

Why you need to stop 🙅

This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.

further reading

Why drinking every day is its own risk factor — and also, one of the easiest things to change to reduce your risks.

Frequency of alcohol consumption

# of days

6 days per week

-12 PTS

Years drinking over recommended levels

5 years

-12 PTS

Why this is bad 😟

This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.

further reading

How many drinks per week does it take to destroy your liver?

Alcohol holiday stretches per year

You’ve taken drinking breaks for 2 weeks throughout the year

-4 PTS

Why this is bad 😟

This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.

Body Mass Index (BMI) & Exercise

You’re doing great! Keep it up, and see how your BMI & Exercise habits are contributing to a healthy liver.

-48 ↔ +24

BMI

Current BMI

22 (calculated)

10 PTS

You've maintained an obese BMI for:

10 years

10 PTS

Why you’re doing great! 🤩

This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.

further reading

You can be a drinker, or you can be overweight, but you can’t be both.

Weekly Exercise

200 minutes

10 PTS

Why you could do a little better 🙂

This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.

further reading

Exercise gives you the right to drink.

Diet & Eating Habits

You have good eating habits to promote good liver health, but there's still room for improvement! See what recommendations we have with you.

-56 ↔ +28

Daily Sugar Intake

Around 250 calories (~60 grams) per day

10 PTS

Why you need to do more than the minimum 😐

This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.

further reading

Added sugar is almost gram for gram as hard on your liver as alcohol.

Weekly Diet

Substance

10 servings of beneficial foods throughout the week

10 PTS

Additions

4 beneficial additions in your diet

10 PTS

Why you’re doing great! 🤩

This is a quick sentence or two as to why you need to stop drinking 21+ drinks per week as a male, and maybe suggestions as to what you should do instead.

further reading

Liver fat and the Mediterranean Diet

Quick note 📝 Our Liver Habits Score™ is an educational tool designed to help you better learn how certain lifestyle changes can make a significant impact in supporting your overall liver health.

Your Liver Habits Score

Alcohol
Consumption

-64

BMI &
EXERCISE

DIET &
EATING HABITS

YOUR
SCORE

-19

Want to know how we came up with your score?

What does your score mean?

-19

-200 ↔ +100

Being in the orange zone means that your risk factor in developing liver issues is higher than most. Your lifestyle is above governmental guidelines, and you should seriously consider adjusting your alcohol consumption habits to increase your overall liver health.

This website provides general information and discussions about health and related subjects. The information and other content provided in this website or any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This website does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this website.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.

Let's help you fix that empty cart! 👀

ORAL REHYDRATION SOLUTION

Your liver habits score is -19

Alcohol Consumption

BMI & Exercise