Your Cart
Cheers to unlocking10% off and free US shipping!
You’re almost at peak savings! Reach $115 to get 20% off!

Let's help you fix that empty cart! 👀

Start with our most popular products! ⬇️

May we suggest adding...
Restore thumbnail

Rehydration designed specifically for alcohol induced dehydration

Add to cart for $35Ship monthly for $30
Protect thumbnail

Rehydration designed specifically for alcohol induced dehydration

Add to cart for $35Ship monthly for $30
Unlock our new holiday pricing tier! 🎅
Spend $145+ to get 25% off your entire purchase!
Discounted price for Relief subscription applies to the first order only. Subsequent Relief auto-refills follow standard pricing of $30.
Your Subtotal
Go to Checkout
🔓Unlock an extra 30% off when you buy 5+ bottles!

Walnuts are king when it comes to liver health.

Filed under:

Key Takeaways

  • Research shows that walnuts are the best nuts for liver health.
  • Eating ÂĽ cup of walnuts everyday could lower your risk of fatty liver disease.


Watch the full video on Instagram

The benefits of eating walnuts.

Walnuts are the most studied, most beneficial nut. When it comes to your health, all nuts are good for you. But when it comes to your liver, walnuts are king. 

The same 2015 study that we referenced showing coffee’s benefits to your liver also showed evidence of walnuts’ impact on boosting liver health. Researchers found that walnuts can:

  • Improve liver function tests
  • Reduce the development of fatty liver disease
  • Reduce oxidative stress in your liver.

Walnuts are high in omega-3 and omega-6 fatty acids and are rich in polyphenol antioxidants, which could cleanse the liver and protect it from inflammation, as shown by studies. Researchers claim that walnuts contain 2 times the antioxidants than other nuts. 

A 2021 study showed that when given 1 oz of walnuts in a daily Mediterranean Diet, participants who consumed this amount 5-6 times a week had significantly greater liver fat loss than those who didn’t eat walnuts as often. 

How many walnuts should you eat for optimal liver health?

You should have at least a handful of raw or unroasted every day — but aim for about ¼ cup. 


Want to dive deeper?
Read our long-form article on this topic.