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How healthy is your liver?

Dive into this quiz to learn your liver habits score. Introduce yourself, and let’s get started!

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Get Started!
question 1

Nice to meet you, Dalia! When's your birthday?

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Next Question
question 2

What's your sex?

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Why does this matter?
question 3

Enter your height & weight.

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question 4

If during adulthood you've been obese, how many years would that apply?

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let's get into the nitty gritty

Now, we’re going to ask you some questions about your daily drinking, eating, and exercise habits

question 5

How many drinks do you have per week on average?

15 drinks 🥃🍷🍺
question 6

Which days of the week do you normally drink?

Select all that apply.

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Next Question
question 7

If you've ever been a heavy drinker (14+ drinks per week), how many years did you average these drinking habits?

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question 8

Each year, do you ever take breaks from drinking? If so, for how many total weeks?

2+ weeks without any alcohol, such as Whole 30, Dry January, Sober October, Lent, or other consecutive drinking breaks.

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I haven't taken a break from drinking.
question 9

How many minutes per week do you exercise?

200 minutes
question 10

Do you know how many grams of sugar you consume per day on average?

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question 11

Enter your average daily sugar intake

Fun fact: A typical 12 oz soda contains about 10 tsp of sugar (40 g) & 150 calories

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Next Question
Question 11

Let us help you out! Which of the following do you regularly consume in a given day?

Choose all that apply, and select number of servings you've consumed of each item.

Sports Drinks
Non-Diet Soda
Juice
Protein Bars
Tomato Sauce
Baked Goods
Cereal
Flavored Yogurt
Condiments
Wine
Beer
Candy
Ice Cream
Granola
Canned Soup
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Next Question
Question 12

Which of the following are a regular part of your weekly diet/additions to your diet?

Choose all that apply, and select number of servings you've consumed of each item.

Eggs
Fish
Coffee
Red Meat
Fried Foods
Refined Grains
Potatoes
Corn
Nuts/Seeds
Wine
Fruit
Vegetables
High Fat Dairy
Fast Food
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Next Question
question 13

Which of the following vitamins & supplements do you take regularly?

Select all that apply.

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Take me to the last question
LAST question 🥳

Where can we send your results?

Enter your email and we'll send you a copy of your Liver Habits Score™

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Show me my Liver Habit Score!